Musculation 1 RM

Designed for fitness enthusiasts and educational use, Musculation 1 RM helps you calculate your one-repetition maximum (1 RM) efficiently. This app stands out for its ability to determine accurate weight limits using Brzycki's formula for up to 10 repetitions and Nebraska's formula for higher rep ranges, accommodating up to 20 repetitions. It adjusts load fractions based on machine settings, ensuring precision tailored to your needs.

Save and Customize Your Results

Musculation 1 RM enables you to save your calculations for future reference, offering a practical solution for consistent tracking. Its adaptability to individual requirements makes it a reliable tool for both teachers guiding student performance and trainers optimizing workout plans.

Perfect for Educational and Training Environments

Musculation 1 RM is user-friendly and adaptable, meeting the demands of teachers and trainers seeking effective performance calculation tools. Whether you are a student, educator, or fitness enthusiast, its features make it suitable for various scenarios requiring precise strength assessments.